Nashville, 29 July 2025 – A new long-term study has found that walking briskly for just 15 minutes a day is associated with a nearly 20% reduction in the risk of death from all causes, with especially strong benefits seen across racially and socioeconomically diverse U.S. populations. Published in the American Journal of Preventive Medicine, […]
SYDNEY, 23 July 2025 – A major global study has found that walking 7,000 steps per day is enough to significantly improve health and reduce the risk of death—challenging the long-held belief that 10,000 steps is the magic number. Published in The Lancet Public Health, the University of Sydney-led meta-analysis combined data from 57 cohort […]