Geneva, 21 June 2025 – A growing body of research highlights a paradox at the heart of Gen Z’s experience: while many feel overwhelmed by global crises, a significant number are stepping up to support each other and reshape mental health support for their generation.
According to recent data reported by the World Economic Forum, around 60% of Gen Z—those born between 1997 and 2012—say they feel anxious or overwhelmed by global events, including climate change, conflict, economic instability, and social inequality. But rather than withdrawing, many are actively helping peers cope with stress and mental health challenges.
About one in three Gen Z individuals is now involved in peer-support networks, advocacy efforts, or creating digital tools that support mental health. From TikTok therapists and Discord support groups to student-led campaigns and wellness startups, the generation is blending activism with innovation.
“Gen Z isn’t waiting for institutions to fix things,” said a WEF spokesperson. “They’re building their own mental health solutions in real time.”
Mental health experts say this dual trend—of rising distress and rising action—is reshaping how society talks about well-being. Unlike previous generations, Gen Z is far more likely to talk openly about mental health and demand systemic change, not just individual treatment.
The data also points to the urgent need for institutions to meet Gen Z’s expectations for accessible, culturally competent, and tech-savvy support. Schools, workplaces, and healthcare providers are increasingly being challenged to co-create services with young people, not just for them.
As one 19-year-old peer supporter in Nairobi put it:
“We may feel overwhelmed—but we’re not powerless.”